Wall sit (isometric)
Legs
Parameters
| Muscle group | Legs |
|---|---|
| Muscle weight (% of body mass) | 0.1% |
| Tech coefficient | 1.0 |
| Isometric | Yes |
Detailed exercise description has not been added yet.
Load formula
Max force:
Fmax = m × wmuscle × kpersonal × ktech
Where:
- m — body weight
- wmuscle = 0.1 (Legs)
- ktech = 1.0