Simulation #101

Back

Days 90

MG (endocrine) 0.9940

Created 12.08.2026 10:20

Muscles 4

Per-muscle MF/MX

Gluteus maximus

MF: 0.9860

MX: 0.9409

0.99

0.94

Biceps femoris (hamstring)

MF: 0.9860

MX: 0.9409

0.99

0.94

Gastrocnemius

MF: 0.9860

MX: 0.9409

0.99

0.94

Soleus

MF: 0.9860

MX: 0.9409

0.99

0.94

Session doses (J/kg)

Muscle	Work (J/kg)	Stress	Metabolic	Avg %MVC
Gluteus maximus	65.0	39.0	19.5	11%
Biceps femoris (hamstring)	25.0	15.0	7.5	4%
Gastrocnemius	44.1	26.5	13.2	11%
Soleus	24.0	14.4	7.2	2%

MF/MX evolution over time

Top 6 muscles by final MF. MG is shared endocrine gland.