Simulation #102

Back

Days 90

MG (endocrine) 1.0000

Created 12.08.2026 10:24

Muscles 20

Per-muscle MF/MX

Vastus medialis

MF: 1.0000

MX: 1.0000

1.00

Biceps brachii, short head

MF: 1.0000

MX: 1.0000

1.00

Brachialis

MF: 1.0000

MX: 1.0000

1.00

Supraspinatus

MF: 1.0000

MX: 1.0000

1.00

Posterior deltoid

MF: 1.0000

MX: 1.0000

1.00

Lateral deltoid

MF: 1.0000

MX: 1.0000

1.00

Semimembranosus

MF: 1.0000

MX: 1.0000

1.00

Semitendinosus

MF: 1.0000

MX: 1.0000

1.00

Adductor magnus

MF: 1.0000

MX: 1.0000

1.00

Rectus femoris

MF: 1.0000

MX: 1.0000

1.00

Pectoralis major, sternal head

MF: 1.0000

MX: 1.0000

1.00

Vastus lateralis

MF: 1.0000

MX: 1.0000

1.00

Triceps brachii, long head

MF: 1.0000

MX: 1.0000

1.00

Triceps brachii, lateral head

MF: 1.0000

MX: 1.0000

1.00

Biceps femoris (hamstring)

MF: 1.0000

MX: 1.0000

1.00

Gluteus maximus

MF: 1.0000

MX: 1.0000

1.00

Biceps brachii, long head

MF: 1.0000

MX: 1.0000

1.00

Triceps brachii, medial head

MF: 1.0000

MX: 1.0000

1.00

Anterior deltoid

MF: 1.0000

MX: 1.0000

1.00

Pectoralis major, clavicular head

MF: 1.0000

MX: 1.0000

1.00

Session doses (J/kg)

Muscle	Work (J/kg)	Stress	Metabolic	Avg %MVC
Semimembranosus	105.3	63.2	31.6	11%
Semitendinosus	170.4	102.3	51.2	20%
Adductor magnus	28.1	16.9	8.4	3%
Rectus femoris	119.3	71.6	35.8	9%
Gluteus maximus	54.9	33.0	16.5	6%
Biceps femoris (hamstring)	86.5	51.9	26.0	10%
Vastus medialis	154.7	92.8	46.4	11%
Vastus lateralis	178.6	107.1	53.6	11%
Pectoralis major, clavicular head	435.3	261.2	130.6	29%
Pectoralis major, sternal head	50.9	30.6	15.3	4%
Triceps brachii, long head	169.8	101.9	51.0	43%
Triceps brachii, lateral head	293.2	175.9	88.0	41%
Biceps brachii, long head	165.7	16.6	116.0	37%
Triceps brachii, medial head	187.5	112.5	56.3	30%
Anterior deltoid	439.1	263.5	131.7	76%
Lateral deltoid	1577.1	946.3	473.1	97%
Posterior deltoid	447.0	268.2	134.1	36%
Supraspinatus	576.5	345.9	173.0	64%
Brachialis	80.2	8.0	56.1	9%
Biceps brachii, short head	127.1	12.7	89.0	36%

MF/MX evolution over time

Top 6 muscles by final MF. MG is shared endocrine gland.