Simulation #98
Days
90
MG (endocrine)
0.9940
Created
12.08.2026 06:49
Muscles
8
Per-muscle MF/MX
Gluteus maximus
MF: 0.9860
MX: 0.9409
Biceps femoris (hamstring)
MF: 0.9860
MX: 0.9409
Vastus lateralis
MF: 0.9860
MX: 0.9409
Vastus medialis
MF: 0.9860
MX: 0.9409
Rectus femoris
MF: 0.9860
MX: 0.9409
Adductor magnus
MF: 0.9860
MX: 0.9409
Semitendinosus
MF: 0.9860
MX: 0.9409
Semimembranosus
MF: 0.9860
MX: 0.9409
Session doses (J/kg)
| Muscle | Work (J/kg) | Stress | Metabolic | Avg %MVC |
|---|---|---|---|---|
| Gluteus maximus | 52.7 | 31.6 | 15.8 | 23% |
| Biceps femoris (hamstring) | 83.0 | 49.8 | 24.9 | 37% |
| Vastus lateralis | 124.2 | 74.5 | 37.3 | 41% |
| Vastus medialis | 107.2 | 64.3 | 32.2 | 44% |
| Rectus femoris | 82.7 | 49.7 | 24.8 | 35% |
| Adductor magnus | 26.9 | 16.2 | 8.1 | 12% |
| Semitendinosus | 163.6 | 98.2 | 49.1 | 74% |
| Semimembranosus | 101.1 | 60.6 | 30.3 | 40% |