Seluyanov
V.N. Seluyanov
Short definition
Prof. Viktor N. Seluyanov — author of the MIDA model and isometric-training theory.
Full definition
V.N. Seluyanov is a Soviet/Russian sports physiology and biomechanics scholar, author of the MIDA model and a proponent of dosed isometric training and the occlusion method.
Examples
Seluyanov protocol: 6 isometric sets of 10 s at 70 %MVC.