Strength
Short definition
Strength — the ability of a muscle to produce maximal force.
Full definition
Maximal strength is the ability to produce maximal force, measured by 1RM or MVC, developed by high-threshold unit recruitment, MF hypertrophy and neural adaptation via high intensity (≥85 % 1RM).
Examples
Strength cycle: 5×3 at 90 % 1RM.