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Русский
Exercise catalog
All
128
Isometric
52
Dynamic
76
Muscle group:
All groups
Biceps
Chest
Shoulders
Legs
Triceps
Back
Core
Forearms
Biceps
11
Barbell curl
Dynamic
Eccentric
Biceps
Details
Bicep curl, bar, reverse grip
Isometric
Biceps
Details
Bicep curl, bar, straight grip
Isometric
Biceps
Details
Bicep curl, handle, reverse grip
Isometric
Biceps
Details
Bicep curl, handle, straight grip
Isometric
Biceps
Details
Concentration curl
Dynamic
Eccentric
Biceps
Details
Dumbbell curl
Dynamic
Eccentric
Biceps
Details
EZ bar curl
Dynamic
Eccentric
Biceps
Details
Hammer curl
Dynamic
Eccentric
Biceps
Details
Lying leg curl
Dynamic
Eccentric
Biceps
Details
Standing leg curl
Dynamic
Eccentric
Biceps
Details
Chest
23
Barbell bench press
Dynamic
Eccentric
Chest
Details
Bench press, bar, wide grip (bodybuilding)
Isometric
Chest
Details
Dumbbell bench press
Dynamic
Eccentric
Chest
Details
Bench press, bar, narrow grip
Isometric
Chest
Details
Bench press, bar, wide grip (powerlifting)
Isometric
Chest
Details
Bench press, bar, reverse narrow grip
Isometric
Chest
Details
Bench press, bar, reverse wide grip
Isometric
Chest
Details
Board press / partial press
Dynamic
Eccentric
Chest
Details
Cable crossover fly
Dynamic
Eccentric
Chest
Details
Chest fly, large elbow angle
Isometric
Chest
Details
Chest fly, small elbow angle
Isometric
Chest
Details
Dumbbell fly
Dynamic
Eccentric
Chest
Details
Decline press
Dynamic
Eccentric
Chest
Details
Bench press, handle, narrow grip
Isometric
Chest
Details
Bench press, handle, reverse narrow grip
Isometric
Chest
Details
Bench press, handle, reverse wide grip
Isometric
Chest
Details
Bench press, handle, wide grip
Isometric
Chest
Details
Incline press
Dynamic
Eccentric
Chest
Details
Pec deck machine fly
Dynamic
Eccentric
Chest
Details
Pullover
Isometric
Chest
Details
Push-up
Dynamic
Eccentric
Chest
Details
Ring push-up / dip
Dynamic
Eccentric
Chest
Details
Svend press
Dynamic
Eccentric
Chest
Details
Shoulders
18
Behind-the-neck press
Dynamic
Eccentric
Shoulders
Details
Dumbbell shoulder press
Dynamic
Eccentric
Shoulders
Details
Front raise, standing, straight grip
Isometric
Shoulders
Details
Front raise, standing, reverse grip
Isometric
Shoulders
Details
Handstand push-up
Dynamic
Eccentric
Shoulders
Details
Lateral raise, standing, straight grip
Isometric
Shoulders
Details
Lateral raise, leaning forward 10°
Isometric
Shoulders
Details
Lateral raise, leaning forward 30°
Isometric
Shoulders
Details
Lateral raise, leaning forward 60°
Isometric
Shoulders
Details
Lateral raise, standing, reverse grip
Isometric
Shoulders
Details
Overhead press, narrow grip, bar at chest
Isometric
Shoulders
Details
Overhead press, wide grip, bar at chest
Isometric
Shoulders
Details
Overhead press, narrow grip, bar at shoulders
Isometric
Shoulders
Details
Overhead press, wide grip, bar at shoulders
Isometric
Shoulders
Details
Rear delt fly
Dynamic
Eccentric
Shoulders
Details
Rotator cuff rotation
Dynamic
Eccentric
Shoulders
Details
Upright row, narrow grip
Isometric
Shoulders
Details
Upright row, wide grip
Isometric
Shoulders
Details
Legs
37
Back squat (high-bar)
Dynamic
Eccentric
Legs
Details
Back squat (low-bar)
Dynamic
Eccentric
Legs
Details
Box jump
Dynamic
Eccentric
Legs
Details
Box jump / jump squat
Dynamic
Eccentric
Legs
Details
Broad jump
Dynamic
Eccentric
Legs
Details
Bulgarian split squat
Dynamic
Eccentric
Legs
Details
Calf jump
Dynamic
Eccentric
Legs
Details
Cossack / plié squat
Dynamic
Eccentric
Legs
Details
Dumbbell squat
Dynamic
Eccentric
Legs
Details
Front squat
Dynamic
Eccentric
Legs
Details
Goblet squat
Dynamic
Eccentric
Legs
Details
Hack squat
Dynamic
Eccentric
Legs
Details
Hip abduction
Dynamic
Eccentric
Legs
Details
Hip abduction machine
Dynamic
Eccentric
Legs
Details
Hip adduction
Dynamic
Eccentric
Legs
Details
Hip thrust
Dynamic
Eccentric
Legs
Details
Jumping jacks
Dynamic
Eccentric
Legs
Details
Glute kickback
Dynamic
Eccentric
Legs
Details
Lateral jump
Dynamic
Eccentric
Legs
Details
Partial squat
Dynamic
Eccentric
Legs
Details
Pistol squat
Dynamic
Eccentric
Legs
Details
Seated calf raise
Dynamic
Eccentric
Legs
Details
Single-leg box jump
Dynamic
Eccentric
Legs
Details
TRX-assisted single-leg squat
Dynamic
Eccentric
Legs
Details
Smith squat
Dynamic
Eccentric
Legs
Details
Split squat / lunge
Dynamic
Eccentric
Legs
Details
Squat, bar at chest, lunge
Isometric
Legs
Details
Squat, bar at chest, narrow stance
Isometric
Legs
Details
Squat, bar at chest, wide stance
Isometric
Legs
Details
Squat jump
Dynamic
Eccentric
Legs
Details
Squat, bar at shoulders, lunge
Isometric
Legs
Details
Squat, bar at shoulders, narrow stance
Isometric
Legs
Details
Squat, bar at shoulders, wide stance
Isometric
Legs
Details
Standing calf raise
Dynamic
Eccentric
Legs
Details
Trap bar squat/deadlift
Dynamic
Eccentric
Legs
Details
Wall sit (isometric)
Isometric
Legs
Details
Zercher squat
Dynamic
Eccentric
Legs
Details
Triceps
8
Chest dips
Dynamic
Eccentric
Triceps
Details
French press, bar, lying
Isometric
Triceps
Details
French press, bar, standing
Isometric
Triceps
Details
French press, handle, lying
Isometric
Triceps
Details
French press, handle, standing
Isometric
Triceps
Details
Overhead triceps extension
Dynamic
Eccentric
Triceps
Details
Lying triceps extension (skull crusher)
Dynamic
Eccentric
Triceps
Details
Triceps pushdown
Dynamic
Eccentric
Triceps
Details
Back
24
Bent-over row, straight grip, torso 30–45°
Isometric
Back
Details
Bent-over row, straight grip, torso 45–60°
Isometric
Back
Details
Bent-over row, reverse grip, torso 30–45°
Isometric
Back
Details
Bent-over row, reverse grip, torso 45–60°
Isometric
Back
Details
Block pull (bar on blocks)
Dynamic
Eccentric
Back
Details
Conventional deadlift
Dynamic
Eccentric
Back
Details
Single-arm dumbbell row
Dynamic
Eccentric
Back
Details
Deadlift, conventional
Isometric
Back
Details
Stiff-leg deadlift, conventional
Isometric
Back
Details
Deadlift, sumo
Isometric
Back
Details
Stiff-leg deadlift, sumo
Isometric
Back
Details
Deficit deadlift (athlete elevated)
Dynamic
Eccentric
Back
Details
Hang / dead-stop from hang
Dynamic
Eccentric
Back
Details
Inverted / Australian row
Dynamic
Eccentric
Back
Details
Lat pulldown
Dynamic
Eccentric
Back
Details
Pull-up
Dynamic
Eccentric
Back
Details
Romanian deadlift
Dynamic
Eccentric
Back
Details
Seated cable row
Dynamic
Eccentric
Back
Details
Shrug
Dynamic
Eccentric
Back
Details
Single-leg RDL
Dynamic
Eccentric
Back
Details
Stiff-leg deadlift
Dynamic
Eccentric
Back
Details
Sumo deadlift
Dynamic
Eccentric
Back
Details
T-bar row
Dynamic
Eccentric
Back
Details
Trap bar deadlift
Dynamic
Eccentric
Back
Details
Core
5
Crunch
Dynamic
Eccentric
Core
Details
Hanging leg raise
Dynamic
Eccentric
Core
Details
Oblique crunch
Dynamic
Eccentric
Core
Details
Plank
Isometric
Core
Details
Stomach vacuum
Isometric
Core
Details
Forearms
2
Dead hang
Isometric
Forearms
Details
Grip / farmer hold
Isometric
Forearms
Details