Endurance
Short definition
Endurance — the ability to sustain work over time.
Full definition
Endurance can be aerobic (MX, capillaries) or strength (repeated efforts). Aerobic endurance is developed by long low-intensity work, strength endurance by high-rep sets. In MIDA it is linked to mitochondrial (MX) growth.
Examples
Strength endurance: 3×20 at 50 % 1RM.