Vibration/BMS
Biomechanical Stimulation
Short definition
Vibration stimulation (BMS) — activating muscles via mechanical vibration.
Full definition
Biomechanical muscle stimulation (BMS) uses local or whole-body vibration (20–60 Hz) to trigger tonic vibration reflexes and spindle activation, used for warm-up, recovery and hypertrophy signalling within Seluyanov's method.
Examples
30 Hz local vibration on the triceps before an isometric set.