Glossary / Glossary
Fitness, biomechanics, MIDA, nutrition and AI terms explained.
Вклад мышцы (МИДА)
MIDAMIDA catalog contribution-to-load range
A muscle’s percentage contribution to holding the exercise in a phase — a min–max range from the MIDA catalog.
EN: Muscle contribution (MIDA)
Доля части тела
MIDANormalized load share of a body part (arms / back / chest+abs / legs) in holding the load.
EN: Body-part load share
Мвг
MIDAVibrobar mass: tube + eccentrics + shaft + motor + counterweight + other parts
Computed vibrobar total mass; reference 7316.17 g, ~10% accuracy off-reference.
EN: Vibrobar mass (Mvg)
Отстройка частоты
MIDAKeeping the working frequency away from resonances: r = f_work / f_mode stays far from 1.
EN: Frequency detuning
The eccentric rotation frequency of the operating mode, set in the vibro profile (10–200 Hz); a green marker on the sweep chart.
EN: Working frequency
Фаза упражнения
MIDA0/25/50/75/100% of the trajectory (agreed variant 'a')
A key point of the isometric exercise cycle: 0% start, 25/50/75% intermediate, 100% finish.
EN: Exercise phase
18–33 Hz; separate vibroreceptor band 100–109 Hz
The frequency band with expected training effect (literature: Volchek, Kurchanova); shown as the yellow band on the sweep chart.
EN: Physiological frequency band (physio band)
Цепи Засса
MIDATwo vertical bar anchors per Alexander Zass’s method
Chains pull only: static tension ΣT = P − Mvg·g; above the slack onset (T_dyn ≥ T_stat) the chain slaps.
EN: Zass chains
Частотный свип
MIDAThe sweep — a continuous pass over the full frequency range: all response curves computed 10–200 Hz (381 points) with the real machine force F₀(f) ∝ ω². “Peak of the …
EN: Frequency sweep
Unbalance mass on the synchronization shaft
A mass with offset center of gravity: F_ecc = m·e·ω² — the main vibration source; a pair gives F₀ = 2·F_ecc.
EN: Eccentric (vibrobar unbalance)
Amino Acids
NutritionAmino acids — building blocks of proteins, including essential (EAA).
EN: Amino Acids
BCAA
NutritionBranched-Chain Amino Acids
Branched-chain amino acids: leucine, isoleucine, valine.
EN: BCAA
BMR
NutritionBasal Metabolic Rate
Basal metabolic rate — energy expenditure at rest sustaining life.
EN: BMR
Creatine
NutritionCreatine — supplement boosting phosphocreatine stores and short-effort strength.
EN: Creatine
EPOC
NutritionExcess Post-exercise Oxygen Consumption
Excess post-exercise oxygen consumption — extra energy expenditure after exercise.
EN: EPOC
Macros
NutritionMacronutrients
Macronutrients — protein, fat and carbohydrate making up calorie intake.
EN: Macros